OREGON CHILD CARE PROVIDER RELIEF GUIDE
  • Provider resources
    • Financial Assistance
    • Staff Supports
    • Rent, Utilities, etc.
    • Safety and Mental Health
    • Learning Resources
    • Frequent Questions
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Taking care of yourself.

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Learn Some Self-care Tips for Providers and Families

Find Culturally-Specific Behavioral Health Resources

​Watch Early Childhood Education Wellness Webinars

  • Cultivating a Community of Compassion During Times of Stress - Guided Notes PDF & Recording 
  • Supporting Educator Wellbeing: Wellness Tips to Help You S.O.A.R. - Guided Notes PDF & Recording
  • Trying to Change that Negative Loop of Self-Criticism and Perfectionism? Mindfulness Practices Can help! - Presentation PDF, Recording & Presentation Resources
  • Cultivating a Practice of Gratitude and Appreciation in Your School Community - June 3, 2020, 1:00-2:30pm - Learn more and register here.

Safety Procedures and Guidance for Child Care Facilities Operating During COVID-19 
 
Mental Health Support Lines
Are you or someone you know feeling suicidal? Are you worried about your mental health or someone else's? We care about you. Please reach out to a friend, family member or one of the following helplines (each one notes if interpretation is available):
  • Call to Safety: If you are an adult and worried about your safety at home, 888-235-5333. Interpretation line available.
  • Proyecto Unica:  Spanish version of Call to Safety, 503-232-4448
  • DHS Hotline (Oregon Department of Human Services) If you are worried about the safety of a child, 855-503-7233. Interpretation services available.
  • Multnomah County Crisis Services: Call Center/Crisis Line, 503-988-4888 (24 hours a day, 7 days a week). Interpretation services available.
  • Kaiser Crisis Line:  Available if you have Kaiser insurance, 503-331-6425
  • National Suicide Prevention Lifeline: English, 800-273-8255; Spanish, 800-628-9454 (24 hours a day, 7 days a week). Interpretation services available.
  • Oregon Youthline: For youth to connect with other youth, text "Teen2Teen" to 839863 to instantly text with another person. Interpretation services available.
  • Trevor Project:  Supporting LGBTQiA+ youth. Text "START" to 678678 or call TrevorLifeLine, 1-866-488-7386
  • Trans Lifeline: Supporting trans community members, call 877-565-8860
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  • Provider resources
    • Financial Assistance
    • Staff Supports
    • Rent, Utilities, etc.
    • Safety and Mental Health
    • Learning Resources
    • Frequent Questions
  • Advocate
  • About
  • Contact